Fitness, Health and Wealth

A 30-Day Squat challenge may not be the best way to help you reach your fitness goals. Try these home workouts instead. from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/2QVHREX

While experts don't know the full extent of the long-term effects of coronavirus, so far they believe if you contract a mild case of COVID-19, you’re likely to make a full recovery. from Health | body+soul https://ift.tt/3bG9U2X

While a new analysis published by The Lancet Infectious Diseases shows that coronavirus mortality rates aren't as high as experts estimated, COVID-19 is still a deadly infection and more so depending on your age.  from Health | body+soul https://ift.tt/2QYDnNI

As a response to the COVID-19 pandemic, community pharmacists will now be able to supply essential medicines to patients without a prescription in emergency situations.  from Health | body+soul https://ift.tt/2wQ2NpS

Chef and Restauranteur Michael Chernow rose to prominence with popular NYC foodie staples’ The Meatball Shop and Seamore’s. When it comes to his own kitchen, there’s a few things he can’t live without:  a chef’s knife, a cast iron skillet and a blender, which Chernow says he uses 3-4 times a day. Another must have essential for Chernow is  Ocean Remedies Krill Oil which he uses to help boost his focus, improve his functionality and recover from his stressful days and nights managing his businesses and family.     The post Chef Michael Chernow’s Kitchen Essentials appeared first on Men's Journal . from Men's Journal Latest Health & Fitness News https://ift.tt/3bD9oTq

GRIT BXNG trainer Evan Betts demonstrates two easy moves you can do at home to work your core and balance like a pro. Betts’ secret to getting the most of your workout? Use an essential oil like Forest Remedies’ Citrus Lemon Essential Oil to stay awake and energized throughout your workout. Post workout, Betts’ recommends Ocean Remedies Krill Oil Soft Gels to help improve your cardiovascular health and immunity. The post Trainers Secret: Two Easy At-Home Moves To Fuel Your Core appeared first on Men's Journal . from Men's Journal Latest Health & Fitness News https://ift.tt/2UzCaih

Feel the burn! GRIT BXNG trainer and NBA dancer Jill Barger demonstrates three of her favorite do-at-home moves that will have you training just like a pro while keeping you healthy and fit. After you’ve worked up a sweat, Barger recommends two secret weapons to get the most out of your recovery:   Forest Remedies Hemp Extract Mint Soothing Balm . Barger uses the balm to help heal those muscles and reduce stress. Forest Remedies Eucalyptus Essential Oil. Perfect for adding to a diffuser to relax and calm your senses after a hard days work – and workout. The post Exclusive: Trainer Jill Barger Shares Three Do-At-Home Moves appeared first on Men's Journal . from Men's Journal Latest Health & Fitness News https://ift.tt/3dKP3gH

Let’s get sweaty! Here are 6 quick home workouts to work up a sweat and feel good. No equipment necessary! from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/2GGvVTJ

COVID-19 has been spreading rapidly around the nation, but here are the worst hit areas. from Health | body+soul https://ift.tt/2UP1yiU

A new COVID-19 modelling system shows the peak of the coronavirus epidemic in NSW could be less severe if stricter social isolation measures are enforced. from Health | body+soul https://ift.tt/2wO2YlF

Doctors are urging Australians to get their flu vaccines earlier than May in order to prevent the healthcare facilities becoming overcrowded due to the current coronavirus outbreak. from Health | body+soul https://ift.tt/2UPHywq

Experts say there are currently eight strains of the coronavirus circulating around the world, but these mutated versions are not more harmful. from Health | body+soul https://ift.tt/2QWPlr3

As a GRIT BXNG Trainer and NBA Dancer for the Brooklyn Nets, Jill Barger knows the importance of keeping in tip top shape at all times, even when the gym isn’t accessible. Jill shares some of her favorite do-at-home exercises while spilling the beans on her favorite pre and post workout secrets.   For pre-workout energy, Jill recommends Forest Remedies’ Sweet Orange Essential Oil.   For post-workout recovery, Jill turns to Ocean Remedies’ Krill Oil Soft Gels for reducing inflammation and supporting brain, cardiovascular and joint health. The post How A Trainer Trains: Jill Barger appeared first on Men's Journal . from Men's Journal Latest Health & Fitness News https://ift.tt/2xwv7Oj

No access to the gym? No problem.  GRIT BXNG Trainer Evan Betts shares some of his favorite moves you can do from the comfort of your home while sharing some of his favorite post-workout secret weapons for enhanced recovery: Forest Remedies’ Hemp Extract Soothing Balm and Hemp Extract Massage Oil.   The post How A Trainer Trains At Home: Evan Betts appeared first on Men's Journal . from Men's Journal Latest Health & Fitness News https://ift.tt/33YrnAZ

Air Fryer Tempeh Bacon has a smoky flavor along with being crispy. They are versatile and protein packed as well as perfect breakfast option. I like the fact that these can be stuffed in a sandwich. These tempeh bacon bits can be used a salad topping. The best is that they serve pretty well as a side to tofu scramble and toast. Ingredients for Air Fryer Tempeh Bacon Original Tempeh Low sodium soy sauce Apple cider vinegar Paprika Liquid smoke Crushed black pepper Onion powder Cumin powder Maple syrup Salt (optional) How to make Air Fryer Tempeh Bacon Firstly, I sliced tempeh as thin as possible and then I boiled them. Subsequently, I drained them and kept aside. Secondly, I whipped up the marinade in a mixing bowl. Next, I marinated tempeh slices in the whipped marinade. Then, I placed the tempeh slices in the air fryer basket in one layer. Next, I poured the leftover marinade with a spoon on each tempeh slice. Subsequently, I air fried them at 350 degree for abou...

Wondering how much truth there is to the most common sleep myths? We’ve got the facts to help you avoid bedtime pitfalls. from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/2EvUdwH

As of Monday 23 March, gyms nationwide were forced to close their doors in a bid to control the coronavirus outbreak. But it's not the end of a good sweat sesh as Aussie studios and fitness centres have jumped online to provide workouts.  from Health | body+soul https://ift.tt/2UpJw7I

Australians could face a stage three or four lockdown if people continue to ignore social distancing rules and the coronavirus infection rate doesn't improve. from Health | body+soul https://ift.tt/3auE8WH

Tired of the “gossip and nonsense” on your social media? The Australian government has a one-click solution. from Health | body+soul https://ift.tt/2JB2AKh

Tired of the “gossip and nonsense” on your social media? The Australian government has a one-click solution. from Health | body+soul https://ift.tt/2UYPRq3

A new study published by the American Thoracic Society, found that coronavirus sufferers still had the infection in their system for up to eight days even after their symptoms disappeared - raising concern about self-isolation periods. from Health | body+soul https://ift.tt/3dE96gT

Current COVID-19 tests require technicians, days to produce results and aren’t readily available to most people. Now, Australians are soon to receive a quicker solution.  from Health | body+soul https://ift.tt/2w1rvmY

A New York City nurse shared a harrowing photo proving just how deadly COVID -19 is, and it might help influence Aussies to adhere to the strict social distancing measures now in place. from Health | body+soul https://ift.tt/3aw8GHE

Prime Minister Scott Morrison announces even tighter restrictions on social distancing, with Australians now being ruled to "stay home" unless getting anything except the essentials to further curb the infection rate of coronavirus.  from Health | body+soul https://ift.tt/39xtBsB

This guide has everything you need to start working out from home – even if you’re a total beginner. Find tips on how to start exercising and workouts you can do at home right away! from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/2ZECddj

ᐅ Can’t get motivated to work out? Try these fitness exercises for home workouts and start your partner workout today! (incl. video + tips) from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/2nJRJpJ

Lamorne Morris was looking for an excuse to get in shape when he snagged the role of eccentric coder Wilfred Wigans in Bloodshot , starring alongside Vin Diesel . “I was carrying some extra weight around, and you don’t want to be the guy that shows up to the set of a superhero movie with a stomach,” says Morris, best known for his hilarious work as Winston in the long-running comedy series New Girl . “I also didn’t know what to expect of working with Vin. Was he going to punch a hole into me for nothing, while wearing a tank top and holding a beer bottle by the neck?” Bloodshot follows Ray Garrison, as played by Diesel, who is killed in the line of duty and reanimated as a cyber-enhanced soldier. Set up as a viable franchise, the arc of Wigans left the door open for his own super-warrior status down the line, which was all the justification Morris needed to get into the gym. So after winning the gig, Morris walked into Ultimate Performance in Los Angeles , where he mapped out his t...

Men’s Journal sat down with Dr. Graham Wood, Chief Scientific Officer from Neptune Wellness Solutions to discuss the various benefits of Krill Oil.     During this educational video you’ll learn more about: The benefits of Omega 3s What is the proper dosage of Omega3 in your diet The difference between Good Fats and Bad Fats What exactly is Krill Oil Is Krill Oil beneficial for brain health   Ocean Remedies Krill Oil is a natural source of omega-3 fatty acids (EPA and DHA). The omega-3 fatty acids in krill oil have been demonstrated to be 2.5 times better absorbed than fish oil*, without any reflux or fishy aftertaste. Plus, it has a higher phospholipid content compared to other brands. Learn more about krill oil at   oceanremedies.com .   The post All About Krill Oil appeared first on Men's Journal . from Men's Journal Latest Health & Fitness News https://ift.tt/2WL75cG

Lamorne Morris was looking for an excuse to get in shape when he snagged the role of eccentric coder Wilfred Wigans in Bloodshot , starring alongside Vin Diesel . “I was carrying some extra weight around, and you don’t want to be the guy that shows up to the set of a superhero movie with a stomach,” says Morris, best known for his hilarious work as Winston in the long-running comedy series New Girl . “I also didn’t know what to expect of working with Vin. Was he going to punch a hole into me for nothing, while wearing a tank top and holding a beer bottle by the neck?” Bloodshot follows Ray Garrison, as played by Diesel, who is killed in the line of duty and reanimated as a cyber-enhanced soldier. Set up as a viable franchise, the arc of Wigans left the door open for his own super-warrior status down the line, which was all the justification Morris needed to get into the gym. So after winning the gig, Morris walked into Ultimate Performance in Los Angeles , where he mapped out his t...

re you ready to build healthy habits that become an automatic and almost effortless part of your behavior? Dr. Josh Axe has tips on creating good habits for a better life. from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/2Fb4uyH

All Australians will soon be able to bulk-bill telehealth services so they can continue to receive care amid the COVID-19 outbreak. from Health | body+soul https://ift.tt/3byBVJX

Finding a vaccine is one thing, but figuring out if people can develop an immunity to COVID-19 could put an end to the pandemic. from Health | body+soul https://ift.tt/2UDz3o9

If you’re fortunate enough not to have coronavirus in your home , lucky you. No one’ll fault you for throwing on the television, heating up frozen meals, and counting down the days. But after you’ve done the bare minimum—washing hands thoroughly, cleaning surfaces and doorknobs—there are some simple ways to feel better and saner in the coming weeks, according to Myles Spar, M.D., chief medical officer for Vault Health and author of Optimal Men’s Health . “Every day, there are four things you need to consider: diet, exercise, sleep, and stress,” Spar says. Here’s how to get it done. The Reason to Save Your Stress For The Morning: You’re Ready for It Diet Meme-worthy as it is, you shouldn’t be eating all day. If you followed a diet before, such as intermittent fasting or no sugar, keep it up. If you’re running out of fresh produce, remember frozen is just as healthy. Canned is third place—still good, but can contain more sodium. It’s a good time to explore some shelf-stable healthy ...

Do you suffer from neck pain? And you spend too much time sitting? These 5 quick exercises will help reduce neck and shoulder pain and relieve tension in your upper back. from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/2KAgEXk

Did you know there are good and bad types of inflammation? Dr Libby explains how to keep the bad kind switched off, through easy but effective diet and lifestyle changes.  from Health | body+soul https://ift.tt/2xu52iw

Here's exactly how to clean your fresh produce properly, plus all the other surfaces that can carry the coronavirus.  from Health | body+soul https://ift.tt/3bqXAU7

Doctors debunk the dangerous myths circulating the internet about how drinking water could protect you from catching COVID-19. Here's why you shouldn't believe them. from Health | body+soul https://ift.tt/3dukEmW

As experts discover more about coronavirus each day, a British nurse recently suggested that having red eyes may be a new symptom of COVID-19, the deadly infection causing a global pandemic.  from Health | body+soul https://ift.tt/3bl00DM

The race to find a cure, or at least a treatment that works, continues - with an arthritis drug proving immensely effective in critically ill patients.  from Health | body+soul https://ift.tt/2WPXJfI

It’s impossible not to be inspired when listening to Laird Hamilton speak about his wellness journey and obvious deep-rooted passion for healthy living. An icon in his own right, the world-renowned big-wave surfer, legendary waterman and entrepreneur has in many ways paved the way for aspiring and professional athletes in the space when it comes to pushing the limits of fitness and focusing on clean, sustainable nutrition. Founder of Laird Superfood —a collection of plant-based nutritional supplements—and a training program, XPT Life , which focuses on aquatic free-weight and stamina exercises, Hamilton touches on every element of a well-rounded wellness routine. How Supplements Can Support All Types of Adventure Lifestyles Beyond the coconut water, turmeric and extreme training and recovery techniques he’s become known for, we were curious about Hamilton’s guiding principles, theories and practices when it comes to nutrition and overall wellness. Plus, he shares the perfect summe...

We’re willing to bet the house that “health supplements” aren’t on your gear list for any hike , century ride, or ski trip (or any trip for that matter). But here’s a great reason why they should be: Depending on what you like to do, there’s a supplement out there that, like a piece of gear, can support your adventure. For example, if you want to cycle for miles upon miles, then a lung supplement can help bolster your endurance. If you’re a regular weekend hiker, then there’s a pill to relieve all the stress your shoulder and knee joints likely endure. For this, we take a close look at five different U.S. Doctors’ Clinical products. They formulate their line of health-focused supplements with the help of their extensive advisory board, which is comprised of top physicians and healthcare practitioners. Their supplements are made from the highest-quality ingredients and are produced in an FDA-registered facility. Whenever you see their seal, you know you’re buying premium. Here’s a...

Can’t get motivated for your workout? Try these 5 tricks and get moving! from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/2ShsRRa

Being in the healthcare industry is demanding enough, but during a global pandemic it’s also risky. Here’s three health professionals on how they’re protecting themselves against infection from COVID-19. from Health | body+soul https://ift.tt/2J9NXgy

Nobel Prize winner Professor Peter Doherty says we can control the spread of COVID-19 in upcoming weeks. If we stick to our social distancing guns.  from Health | body+soul https://ift.tt/2QHus3h

If you’re a runner, there’s no question about it: You have strong legs. That’s because you need and use them in order to propel yourself forward and successfully log miles. Muscular calves and thighs can be a telltale sign that someone is a runner. But there are more muscles involved in running that are often forgotten about—namely the glutes. “Many runners neglect strength training in general, mostly due to the misconception that strength training will make you slow or inefficient,” explains Cameron Yuen , PT, DPT, CSCS, physical therapist at Bespoke Treatments Physical Therapy and Fitness in New York City. “The glutes especially tend to get overlooked as there isn’t an intuitive connection between increased hip strength and running performance.” The Best Fitness Watches to Track Runs, Workouts, and Sleep The gluteus medius and gluteus minimus, both located on the side of the hip, can often get the cold shoulder. And while the glutes are not inhibited by other muscles, they can be...

The virus is mainly contracted from a rodent's urine, faeces or saliva, and symptoms mirror those reported from the novel coronavirus. from Health | body+soul https://ift.tt/3ai1Bu6

While booze is still a great elixir to help people get through these quarantined times, a number of distilleries are diverting their wares from spirits to an even bigger market today: hand sanitizer. In Colorado, Marble Distilling found it easy to use its facilities and raw materials to make sanitizer instead of spirits. “We only needed one additive to be able to make a hand sanitizer,” says co-founder Carey Shanks, whose company is offering a free bottle of sanitizer with every two bottles of Marble booze. “The transition was very quick.” The 50 Best Whiskeys in the World While the company is still producing its lineup of spirits, Shanks says “making a high-proof, no-fluff sanitizer has been the primary concern.” Photo: Courtesy of Marble Distilling The World Health Organization (WHO) ordains that hand sanitizers need to be at least 60-percent alcohol, meaning starting out with a distillates that are much stronger beforehand. These then get mixed with such gumming agents as g...

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A new raft of stricter social distancing measures will come into effect as of midnight, on Wednesday 25th of March.   from Health | body+soul https://ift.tt/2UeZP7l

Feel like getting some exercise? This 10-minute workout will get you sweaty – no equipment required! from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/2OBkxJ8

Coronavirus is an ongoing global health crisis however, everyday emergencies haven't halted. The Australian Red Cross Lifeblood is desperately urging for 14,000 donors over the next few weeks to keep up with demand. from Health | body+soul https://ift.tt/3ds5Kxl

The World Health Organization is urging everyone to replace "social" with "physical" distancing to slow down the coronavirus from spreading further. But what does it mean and how does it affect you?  from Health | body+soul https://ift.tt/3bmsygh

The news comes after an emergency meeting was held over the weekend, and Australia and Canada announced they they won't be sending athletes to the Games, which were scheduled to start July 24. from Health | body+soul https://ift.tt/2J6zIcx

As people continue to search for creative ways to cope with social distancing due to novel coronavirus , millions are staying connected with virtual happy hours, family gatherings, and business meetings. While technology is playing a key role in keeping our society connected, it’s also helping us stay in shape. With gyms closed and outdoor activities limited, online fitness and health programs offer valuable motivation during these stressful times. Unfortunately, most fitness programs require a subscription to join––a significant barrier for those struggling financially. Now, at least one major fitness program is temporarily eliminating that hurdle. 5 Apps to Help You Stay Sane During the Coronavirus Australian actor Chris Hemsworth announced on Instagram that his popular online fitness and wellness program, Centr, will be offered for free during the next six weeks. Learn Boxing Basics With Chris Hemsworth’s Centr App Trainer Michael Olajide Jr. “Centr was founded to make health a...

You don’t earn a top-tier sponsorship with MusclePharm and retain a roster of personal training clients without being committed and consistent—but men’s physique competitor Osamoje Imoohi isn’t afraid to lean on his friends and family for support, either. “I stopped by a brunch one Sunday, and someone offered me a drink,” Imoohi says. “My brother quickly interjected, ‘No! He can’t drink, he’s competing!’ ” If anything, Imoohi’s brother swiftly came to his aid because he knew the work that it took for him to achieve all that he has. Imoohi’s first brush with fitness was at 14 years old, when the scrawny teen found himself pinned underneath a barbell when working out with some upperclassmen. Imoohi transformed that humiliation into motivation. “I remember in that moment thinking, ‘I will never be the weakest person in a room again,’ ” he says. Then, while obtaining his master’s degree in public health at the University of Miami, his love for training graduated to a love for competi...