Fitness, Health and Wealth

A tribute to the trail blazing women of Aussie sport. from Health | body+soul https://ift.tt/3963jxT

The world's number one female fitness trainer has previously spoken about her challenging recovery after giving birth to her first child via C-section. But in an exclusive interview with body+soul, she's now confirmed she'd do it all over again. from Health | body+soul https://ift.tt/389EH6a

You may have heard about a disagreement between Mark Wahlberg and Dr. Oz recently. The two got into it about whether or not breakfast is a good thing. Apparently Dr. Oz thinks breakfast should be eliminated altogether , and Wahlberg strongly (and explicitly) disagrees with the good doctor, according to TMZ . After some jabs on social media —and even a catchy new hashtag #TeamNoBreakfast —followed by some good ol’ gasoline thrown on the fire by media outlets , it was unanimously decided that this scuffle needed to be settled. 'Infinite' Transformation: Mark Wahlberg Looks Insanely Shredded And when push came to shove, the argument naturally came down to a challenge of brute strength: push-ups. Bring it on, @markwahlberg . Let’s settle this in the gym. #TeamNoBreakfast #System20 https://t.co/wwP3b6InpK — Dr. Mehmet Oz (@DrOz) January 11, 2020 The two recently met at F45 Training gym in Los Angeles for the highly anticipated showdown. It was decided that the challenger

One in 10 Australian women suffer from endometriosis. Tamara Wrigley, 42, was one of them before she had a hysterectomy at 36. To raise awareness ahead of Endometriosis Awareness Month, she shares her story. from Health | body+soul https://ift.tt/32zJNHN

Women's health expert and naturopath Belinda Kirkpatrick reveals the exact steps she takes every day to protect and improve her hormone health. from Health | body+soul https://ift.tt/32taaio

While most teen boys tend to avoid talking about sex with their mothers, Gwyneth Paltrow’s son is a little more evolved than most. from Health | body+soul https://ift.tt/2I07ek4

The correct number of Malört shots one should consume is zero. I discovered this on a recent trip to Chicago , where I chose to get absolutely blasted on the stuff the night before a full day of driving. I spent the entire eight-hour ride back home trying not to puke and shit my pants in the car. Though successful on both fronts, there’s a Wendy’s in southern Illinois to which I can never return. Hangovers, with all their gastro fireworks, are easy to hate. But, reader, I’m here to say that we should revere these woozy day-ruiners for the biological wonders that they are. At the very least, hangovers warrant respect for basically being unbeatable. We’ve rid the world of polio, smallpox, and cargo shorts. And yet the hangover, in all its nauseous glory, endures. It is resistant to any combination of vitamin C and Vitamin water and to any supposed hangover cure , which are all, to put it scientifically, bullshit. I once blew $35 on a hangover-prevention pill, in hopes that it would cou

Under a new proposed bill, sanitary items like pads and tampons could be accessed for free in Scotland. from Health | body+soul https://ift.tt/2VripKC

As more cases of coronavirus are reported around the globe, health professionals are warning it’s set to become a pandemic. from Health | body+soul https://ift.tt/2uwGqVx

Rebel Wilson declared 2020 was going to be her “Year of Health” and she’s putting in the work to make it happen. from Health | body+soul https://ift.tt/2Pk3cHl

These pre and post filming photo comparisons of the 2020 MAFS brides might surprise you. from Health | body+soul https://ift.tt/2TgkbeE

With National Tidy Day quickly apporaching, IKEA Australia has launched their first-ever ASMR video to trigger your tingles.  from Health | body+soul https://ift.tt/2TbjuU7

How long can you hold a plank for? Because George Hood, a 62-year-old former marine, probably just blew you out of the water. On Feb. 15, Hood held the pose for eight hours, 15 minutes, and 15 seconds. He broke the Guinness World Record for the longest plank. In case you’re wondering, that’s longer than it takes to watch The Irishman twice, or the entire original Star Wars  trilogy. According to a USA Today estimate , Hood burned 4,252 calories. It wasn’t the first time that Hood, who’s also a retired Drug Enforcement Administration agent, broke the record. In 2011, Hood held a plank for one hour and 20 minutes, foiled five years later when Mao Weidong from China planked for eight hours, one minute, and one second. How to Do a Plank: A Single Move for Stronger Abs So this year, Hood was determined to step up his plank game. The Illinois native trained every day for 18 months to prepare to take on the world planking record again. George Hood sets the longest plank record Jose

Vegan Sour cream is an easy recipe that’s made with only 6 ingredients and in 5 minutes. It’s thick, creamy, tangy and perfect to use in any dish where sour cream is required. I have tried to make this sour cream with healthy ingredients so as to make it low in calories and also low in carbohydrates too. It is so perfect and versatile that goes well in any Mexican-inspired dish. It’s an excellent substitute for regular dairy sour cream and wonderfully works on baked potatoes. Ingredients for Vegan Sour Cream Extra firm tofu Raw cashew Nuts Apple cider vinegar Unsweetened almond milk Lemon juice Salt How to make this Vegan Sour Cream It’s a one step recipe. So, first and the only step is to combine all the ingredients in a food processor/blender and blend it until its smooth and creamy. Lastly, now, spoon it out in a glass jar to refrigerate and use when needed. I love to make my own food. It gives me a lot of flexibility to use the ingredients that I want and the type

Guess what can running do for your sex life? Want to pick up some interesting running facts to start conversations at your next group run? Get fun facts about running here! from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/3a0nygB

Experiencing heel pain? Find out what you can do to relieve it with the best plantar fasciitis stretches and tips to treat inflammation of the plantar fascia. from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/2nnpJoy

The mum, author and chef talks postnatal depletion, breastfeeding brownies, the power of an ocean swim and how tapping in to her children’s rhythm helps her be more mindful. from Health | body+soul https://ift.tt/2TatRYg

Married at First Sight 2020 will welcome back a transformed Elizabeth Sobinoff for another - well-deserved - chance at finding love.  from Health | body+soul https://ift.tt/37NNYkc

From a 45-minute SWEAT session with Kayla Itsines to a post-workout massage, here's how our VIP guests helped us celebrate 20 years of body+soul at our exclusive event. from Health | body+soul https://ift.tt/3c20znf

The world has changed a lot over the past 20 years, and the health and wellness industries have led the charge. from Health | body+soul https://ift.tt/37O6dWB

The deadly virus is sweeping the globe and although the death toll has exceeded 2,000, new research has found there's no need to panic just yet.  from Health | body+soul https://ift.tt/32igc5y

Married at First Sight's Michael Pembroke, has proved he's more than just the show's 'North Shore private school boy'. In actual fact he's seriously fit, coordinated and has got killer dance moves. from Health | body+soul https://ift.tt/2SLIemT

Fitness professionals are the new frontline against eating disorders, helping to identify those most at risk. from Health | body+soul https://ift.tt/3bOYTNT

Our estimations did not support our sprint and release planning. The solution: No more estimates. from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/2HEbjdp

Your body will thank you for quitting sugar. Here are 6 convincing reasons and tips on how to eat a sugar-free diet. from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/2pW0Rpt

As we look back on two decades of body+soul magazine, we're recapping what we've covered in the wonderful, but often weird, world of wellness.  from Health | body+soul https://ift.tt/2SJFpCw

Deontay Wilder is arguably the best heavyweight boxer in the world. He’s yet to lose outright in the boxing ring in over 43 career matches, and he’s earned the reputation as a knockout artist by finishing 41 of his wins with a KO. Not bad for a guy who only started boxing at the age of 20. 5 Boxing Workouts That'll Get You in Fighting Shape Known by the nickname “The Bronze Bomber” for winning a bronze medal at the 2008 Olympics , Wilder has electrified the heavyweight division with his personality (and, yes, penchant for knockouts). A main part of why Wilder has been so successful has been his focus on training and preparing for each match with extreme detail. Wilder has worked with trainer Joey Scott for a number of years. They’ve collaborated on programs that help Wilder face off against individual opponents and max out his agility, speed, and raw power. “I’m just very different from the average fighter and so I train differently than the average fighter,” Wilder tells Men’

Much of fitness revolves around the idea of maxing out every time you sweat. There’s this preconception that you’ve got to engage in all-out, high-intensity workouts that push you to the brink of your limits in order to be truly fit. But there’s been a pivot in the industry as of late that recognizes the importance of slowing down. Recovery has been a huge trend in the last few years, with integrated gyms popping up all over the world boasting specialized treatments—like red light therapy , physical therapy, and localized cryotherapy—to help people rehab and train like athletes. But we’ve also seen people seeking out low-impact workouts that target muscle weaknesses and work the entire body without causing a massive strain on all energy systems. One such workout that’s picking up steam is Pilates. “Pilates, in general, addresses imbalances by focusing on the whole body, with attention to strengthening not only the main muscles, but also the smaller ones that often get ignored in a t

CBD and Exercise No question about it, CBD is the wellness product of the moment. Scientists are researching how CBD may be effective in supporting the body’s natural regulation of exercise-induced inflammation. CBD also is being studied for its potential benefits on occasional sleeplessness and anxiety. The Scoop on CBD Cannabidiol (CBD) is a naturally-occurring compound in the Cannabis sativa plant that may support the body’s natural regulation for feeling relaxed and calm. Highest Quality, Broad Spectrum U.S. Grown Hemp! This new crop of soothing balms by Forest Remedies may be your new best thing! Forest Remedies Soothing Balms are made from the highest quality broad spectrum hemp extracts. Plus 100% of the ingredients come from natural sources. We love their environmentally friendly packaging, plus the Mint balm is so refreshing. Try the Natural balm too, and see which one you like best! Forest Remedies Soothing Balms—in Mint and Natural—are available at Albertsons. Find

Experts and the World Health Organisation are refuting claims hand dryers can protect you from the coronavirus because in reality, it’s the opposite. from Health | body+soul https://ift.tt/2HzQtf8

EVA is a pain-free treatment that allows women with vaginal health difficulties to enjoy intimacy again. from Health | body+soul https://ift.tt/39KNfl7

Keep It Cleaner Founders Steph Claire Smith and Laura Henshaw open up about dealing with fame and learning about mental health. from Health | body+soul https://ift.tt/2P7wNn9

Founders of Keep It Cleaner, Steph Claire Smith and Laura Henshaw, sit down with body+soul in an exclusive interview to talk all things health and wellness. from Health | body+soul https://ift.tt/3279FKM

Two weeks after Jennifer Lopez broke the internet with her incredible Super Bowl performance alongside Shakira, the superstar is breaking it again. from Health | body+soul https://ift.tt/2STohJH

The infradian rhythm is a longer biological clock that usually occurs once a month, like your menstrual cycle.  from Health | body+soul https://ift.tt/2Hu0db0

The fate of Michelle Bridges is now in the hands of a local magistrate. from Health | body+soul https://ift.tt/38DjQcD

The Australian Government has implemented travel bans in an attempt to prevent an epidemic, but research has proven such strategies are as effective as everyone thinks.  from Health | body+soul https://ift.tt/324t67d

The HIIT acronym has maintained its buzzworthy status in fitness for years now—and for good reason. It stands for high-intensity interval training, and it’s meant to do everything from boost your fitness level and increase fat burn to improve your endurance and get you stronger. The best part: There are literally limitless ways to do a HIIT workout. You can stick to a cardio machine or use equipment like dumbbells and kettlebells. You can run around town or stay in your living room. Perhaps best of all, you can use only your body weight to gain the benefits, whenever you want and wherever you stand—and with just a few minutes of time to spare. Because HIIT workouts aren’t meant to last longer than 30 minutes or so, they’re incredibly efficient. Your main goal, no matter what form of HIIT workouts you choose, is to complete a certain amount of work as fast as possible, for just quick bursts of time, says Prince Brathwaite , trainer and owner of Trooper Fitness . “This type of trainin

As he gears up to film his new Black Adam movie this summer, Dwayne ‘ The Rock ’ Johnson is ready to change the “hierarchy of power in the DC Universe.” Johnson is set to take on the title role in the new comic book adaptation, adding one of the most iconic anti-heroes from the DC canon to the big screen alongside frequent foe Shazam, who is played by April 2019 Men’s Journal cover star Zachary Levi . 'Black Adam': The Moviegoers Guide to Dwayne Johnson's New DC Comic Book Movie   Johnson has been in the gym getting ready for the shoot, using a variety of different lifts and workouts to make sure his body is prepared. The superstar previously used an intense 18-week training regimen to get ready for his Fast & Furious spinoff Hobbs & Shaw , and now he’s turned his attention to getting as super-powered as he can through his training. Here’s the latest look at a Black Adam workout that The Rock is doing for the film: Take a look at Johnson’s previous worko

Vegan Jambalaya with Quinoa is the ultimate comfort food! It’s made with the combination of beans and superfood grains making it protein rich and nutritious. Therefore, this one pot recipe makes it possible to enjoy traditional dish in a healthier way. I personally like any dish with tomato base. Here, I have tried to be creative with the ingredients and yet kept the nutrition part in focus. It’s spicy and appetizing in every bite. I have also tried using simple ingredients and made this recipe in extremely simple steps. Basically, it’s a no-mess dish that will make your family dinner happy and satisfying. Ingredients for Vegan Jambalaya with Quinoa Olive oil Garlic Onion Tomato Tomato puree Green bell pepper Kidney beans Chickpeas/garbanzo beans Onion powder Cayenne pepper powder Dried thyme Cajun Creole Seasoning mix Quinoa Vegetable stock Salt Crushed black pepper Fresh parsley How to make Vegan Jambalaya With Quinoa Firstly, I heated oil in a Dutch oven and