Fitness, Health and Wealth

We’ve grown up thinking banana skins are only good enough for the bin.  from Health | body+soul https://ift.tt/37Pa8ne

Feeling tired, run down and burnt out, but pushing through until your much-needed holiday?  We’ve all been there. And then once you get time off, you get sick. from Health | body+soul https://ift.tt/34v8ipL

Women accept that their period will deliver cramps and bloating, but did you ever stop to think why? from Health | body+soul https://ift.tt/34xpj2G

Would you like to have a firm butt without going to the gym? We’ve got 5 fast and effective butt exercises to do at home! from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/2R93VNp

The heatwave is about to hit and sun protection alone won't cut it. Here, some fresh statistics and expert advice may shock you into staying in the shade. from Health | body+soul https://ift.tt/2DmLaxH

It’s hard not to dread the treadmill if all you’re using it to do is run the same pace for 30 minutes while zoning out to some terrible reality TV show. Yeah, that sucks. But using the treadmill for interval workouts instead—shorts bursts of work followed by recovery periods—can make your workout more exciting and the time pass faster . Plus, there’s a whole slew of body benefits. “For existing runners, doing interval work improves running efficiency, increases anaerobic endurance, helps build fast-twitch muscle fibers, and increases V02 max”—all of which will help you go faster for longer, says Leanne Pedante, an RRCA-certified running coach and head of training for STRIDE . “And for people who don’t consider themselves ‘runners,’ interval workouts are a great way to introduce some mileage in small chunks on a low-impact surface, which lets your body adapt and can help prevent injury while burning a ton of fat and calories in relatively short amounts of time.” Experts recommend inco

You know that phrase, “Do what’s most important first thing in the morning”? That doesn’t mean check your email or scroll through Twitter and Instagram . It means perform some morning exercises. Considering the fact your day is mostly going to be spent sitting in front of your screen, the best thing you can do when you open your eyes is get your blood flowing. Should You Eat Breakfast Before or After a Workout? That doesn’t mean you need to bang out a whole workout (especially if you’re more of an evening exerciser ), but activating certain muscles in the a.m. can decrease your risk of injury when you do hit the gym. What’s more, if you tend to feel tight in your hips and legs or achy in your lower back when you wake up, these moves will help relieve pain and boost flexibility. Try slowly moving through a few of these morning exercises before you even brush your teeth. 1. Bird Dog Why you should do it: “Doing this simple exercise first thing in the morning will activate your

While every person is different and has their own reasons for working out, there are some gender-specific differences. from Health | body+soul https://ift.tt/2QQVeqJ

The newest fast in the name if health and wellbeing doesn’t just call for you to give up food. from Health | body+soul https://ift.tt/33oreow

Thanks to the internet, men now have a place to seek medical advice from the comfort of their own homes and away from any judgement they might feel. Spread the good news!  from Health | body+soul https://ift.tt/2KXmMHj

Thanks to the internet, men now have a place to seek medical advice from the comfort of their own homes and away from any judgement they might feel. Spread the good news!  from Health | body+soul https://ift.tt/33kOOCD

Butt chugging, or 'perineum sunning', is the latest wellness and health trend to take over Instagram, but should you be stripping off?  from Health | body+soul https://ift.tt/33qZOhP

If the fountain of youth truly exists, there’s absolutely no doubt that it contains testosterone. Largely responsible for increased muscle growth and libido as well as body composition, testosterone plays a huge role in both physical and emotional health in men. But although with age comes wisdom, there also comes a price – test levels peak at as early as 18 years old, remaining relatively high up to a decade or two later when they begin to steadily drop. And until fairly recently there was little to nothing a guy could do to combat this decline other than lifting as much as possible and praying to the gym gods that it made a difference. Fortunately over the years science has formulated a more concrete answer in the form of testosterone boosters: potent supplements that users report helps them regain the familiar feelings of increased test levels. 1. DAA Max by Vital Labs While many products have come and gone, DAA Max has stood the test of time by continuing its reign as the champi

Are you looking for ways to fight depression naturally? With the right mix of exercise and nutrition, you can keep your mental health in check. from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/34xQxpy

Most people don’t run at their top speeds unless someone’s chasing them. But here’s a novel idea: “Practicing running faster will make you faster,” says Matt Nolan , an RRCA-certified running coach and master instructor at Barry’s Bootcamp in New York, NY. Sprint workouts, or short, hard efforts followed by easy recovery periods, actually help you become a better runner at all paces and distances. That’s because “they train the body to recruit and develop fast-twitch muscle fibers, build muscle, improve heart rate and overall caloric efficiency,” says Nolan. Plus, the more comfortable you get working at these high-intensity speeds, the easier they’ll start to feel. After just a few weeks, you’ll be surprised how much easier it is to hold your balls-to-the-wall sprint pace for longer than when you started. The Best Running Shoes Under $100 When you’re doing these sprint workouts—just once or twice a week—make sure to leave enough time to warm up and cool down before and after. A sol

A new Netflix documentary attempts to shine light on the dark side of the movement. from Health | body+soul https://ift.tt/2Om6s4R

So, you had your Cervical Screening Test. Go you. But now the results are back and you’re not entirely sure what they mean. Don’t worry, Dr Evelyn Lewin says you’re not alone. from Health | body+soul https://ift.tt/2siSw35

These perfectly baked, soft and chewy White Chocolate Cranberry Cookies call for festive baking. It’s made with simple ingredients, super easy to bake and delightful to watch them disappear. This is a sponsored post but the opinion and review are mine. I have personally used the product and totally love it. I baked these cookies in my new toaster oven sponsored by Cosori . It comes with its accessories and 11 preset options. Easy controls with LED displays. It has nonstick interior which makes cleaning absolutely easy and hassle free. It has a large capacity to fit a medium – large pizza size. Its convection fan and 4 heating elements evenly cook your food by circulating hot air within the toaster oven. The built size is quite manageable that fits on the counter top easily and is light to carry. This wonderful toaster oven is easily available online here . A great holiday gift idea which will make everyone happy. Ingredients for White Chocolate Cranberry Cookies Cocoa Butter –

Sydney-based health and wellness influencer Cassey Maynard recounts her breast 'explant' journey, and how a Facebook group gave her the courage she needed to remove her E-cup implants.  from Health | body+soul https://ift.tt/2OG718H

Writer, Stephanie Nuzzo, followed Miley Cyrus's diet and exercise routine but here is why she called it a 'diet and exercise plan from hell' by the end of it.    from Health | body+soul https://ift.tt/2KRKMvn

Don’t throw away all your hard work this festive season. These calendars will keep you on track so you feel your best heading into the New Year. from Health | body+soul https://ift.tt/34iYU8t

“Hydrogen water” might sound like another overpriced wellness product backed by New Age pseudoscience, but the health benefits of hydrogen have been well-documented. Since the potential antioxidative qualities of molecular hydrogen (two bonded hydrogen molecules, or H2) were discovered in 2007, scientists have begun to explore its benefits—and there are many. An Antioxidant Superstar One 2017 review by the Taishan Medical University (TMU) in China highlighted molecular hydrogen’s most promising application as a powerful antioxidant. H2 specifically targets and destroys the worst oxidants in the body that cause cell damage, protein inactivation, and DNA fragmentation. Molecular hydrogen’s antioxidant properties reduce inflammation, slow cell death, and encourage gene expression. A Miracle Cure-All? The same TMU review found that H2 treated liver disease and metabolic syndrome and even showed promise in preventing and treating cancer. Performance Powerhouse Another study by researc

Dying from a broken heart may sound like a concept taken from a dramatic episode of ‘Days of our Lives’, but it's actually possible. from Health | body+soul https://ift.tt/2s6Wpbf

Mark Wahlberg’s latest obsession is F45 Training , which has 400 studios in the U.S. and 1,200 worldwide. Every studio runs the same workout, so on any given day, you can be sweating with Wahlberg. “We focus on functional-based moments, like hip hinges, squats, overhead movements, things that cater to people in their everyday lives,” says Cory George, athletics director for F45 Training. There are three rotating categories of classes. They alternate between cardio and resistance from Sunday to Friday, and do a hybrid on Saturday. “We pride ourselves on never doing the same workout twice,” George says. As with any new group fitness class, the first time can be a bit of a shock. Here’s a little preview of what you can expect. Mark Wahlberg Is Absolutely Shredded for His New Movie. Here’s How He Does It Respect the Blue Turf At the beginning of class, you’ll all gather on the bright blue track while the two instructors hit the rubber floor to explain and demo the movements you’ll do

A growing number of people are developing a vitamin D deficiency — and not just in the winter. ᐅ Check out the benefits of the sunshine vitamin and how to prevent a deficiency. from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/2D3zT5h

We ran for snow leopards in the first Run Wild challenge, but we’re not done yet! Join us for the next one to protect endangered wildlife soon. from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/2D6Rj0E

Did you know that sun protection doesn’t start and end with sunscreen? From the clothes you wear to how late you eat at night, it turns out there’s a bunch of sun protection mistakes you could be making. Lucky for you, we’ve got the expert guide on how to fix them. from Health | body+soul https://ift.tt/2XCazgi

Runtastic just celebrated its 10th anniversary! It’s time to reflect on a decade of change. from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/35gyhRJ

Yesterday morning, Kayla Itsines launched a new workout program on the SWEAT app called “Post-Pregnancy”. from Health | body+soul https://ift.tt/2O3h1K3

Do you have a healthy body fat percentage? Check out the body fat calculator and chart here! from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/2H9t5rn

A new study reveals a huge number of Aussies experience mental illness caused by their workplaces, with some industries more likely to make people sick. from Health | body+soul https://ift.tt/2Xr29YK

New Year, new you… and the possibility of a new baby? 2020 might mark an important milestone for couples wanting to take the plunge into parenthood. But where to start? from Health | body+soul https://ift.tt/2KA23ZT

The bent-over row is an imperfect exercise. Sure, it helps build upper-body strength . But the position—bent over at the hips, rowing dumbbells or a barbell —is easy to botch. Round the spine or drop the chest, and the lower back can take on a lot of pressure. If the weight is heavy, the torso might bounce, creating momentum and stealing some muscle-building potential. This hybrid move fixes these—and then some. The Best Full-Body Barbell Workout You’re Not Doing It starts with a bird-dog—a classic for glute activation and trunk control. From hands and knees, reach one arm forward and the opposite leg back behind you. For the bird-dog heavy row, do the same thing but this time on a flat bench, holding a hefty dumbbell in the elevated hand. “By adding the row, you get a huge anti-rotational component. It forces engagement in the trunk muscles and glutes to secure stability,” says trainer Vernon Griffith, owner of Virginia High Performance in Virginia Beach. Pick a weight that’s 70 t

Cutting down on the burgers can lead to better heart health, a new study published in the Journal of the American Heart Association indicates. Johns Hopkins University researchers monitored 10,000 adults for nearly 30 years—from 1987 to 2016—and found that those who ate more fruits and vegetables in line with a vegetarian diet had a lower risk of heart disease. At its most significant, the reduced risk was 32 percent. Is the Paleo Diet All It’s Cracked Up to Be? Here’s What a New Study Says The researchers say such a diet would be higher in plant-based foods and lower in animal-based foods, with a focus on whole grains, fruits, vegetables, nuts, and legumes, plus drinks like tea and coffee . Not only does a plant-based or mostly plant-based diet lower one’s risk of cardiovascular disease, it also lowers one’s risk of cardiovascular disease mortality and all-cause mortality. The 3 Types of Intermittent Fasting, Compared The results indicate that a more unhealthy plant-based diet,

This Creamed Corn Casserole is a perfect holiday bake! Its rich and crunchy in every bite. Made with few simple ingredients and is bursting with flavors. We generally love corn. So, any dish made out of it definitely tops our menu. I tasted creamed corn in some carnival few years back. Since then, I have been imagining and craving for it. But never got a chance to make it myself. Therefore, today, when I finally made it and served to my family the entire dish was gone within minutes. Hence, I had to share this recipe here so you all can enjoy it too. Is this recipe healthy? I have tried to make it as healthy as possible by using low calorie yet nutritious combinations. However, in order to enjoy the traditional taste, I have used certain ingredients which might not be very low in calories but they all are definitely cholesterol free. Can I eat this recipe while on my weight loss journey? Corn in itself is a plant-based food and is high in fiber. At the same time its high in starc