Fitness, Health and Wealth

A new study has found eating fruit is a good way to increase our fibre intake, which is pivotal for improving our gut health. from Health | body+soul https://ift.tt/2C1EfcK

The hit singer is “incredibly dedicated” to her new fitness regime, and says the weight loss is a “bonus”. from Health | body+soul https://ift.tt/2Nte0B5

A new study of 700 adults has found that narcissists are happier and less likely to get stressed. from Health | body+soul https://ift.tt/2NuyY2u

A new study has found that exercising on an empty stomach might burn twice as much fat. from Health | body+soul https://ift.tt/2JyOFo3

How old does my dog need to be to join me on a run? Which breeds are happy joggers? What do I need to think about? >> 9 important tips for running with a dog. from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/320072z

The former Bachelorette reveals who win Angie Kent's heart.  from Health | body+soul https://ift.tt/2BUCePd

Certain foods can naturally make us more resistant to getting sick. And others don’t do as much to boost our immune system as we thought.... from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/2BSbEX6

The Bachelorette gets real about her excruciating battle with endometriosis, and how it could affect her future fertility.  from Health | body+soul https://ift.tt/2BWGgql

Former Bachelorette Georgia Love, sits down with body+soul to reveal how she's transformed her life through food and exercise after being diagnosed with iron deficiency.  from Health | body+soul https://ift.tt/2q2vwUL

Men’s Journal receives compensation for purchases made when you click on a link and buy something below.   Living a healthy life can be really hard. Even if you don’t realize it, you may be doing things that just aren’t healthy. If you aren’t keeping up on these things, they can sneak up on you. And before you know it, they have done damage to your body and it can be hard to recover. A lot harder than it would have been to just do things right the first time. Plenty of people are not living to the best of their abilities. It isn’t really their fault, for the most part. Unhealthier living is a lot easier than doing things the right way. Getting your mind right to make the shift is not simple. For many, it is the single biggest hurdle to overcome. One of the best ways to get on the right track and start living healthier is to get a lifestyle app. An app that will help every step of the way. An app that is highly personalized and will take your goals and life into account. Luckily, th

Men’s Journal receives compensation for purchases made when you click on a link and buy something below.   Trying to lose weight but can’t seem to achieve your goals? Then you’ve got to try Noom. Because Noom is more than just a weight-loss app. Noom is a lifestyle app. Yes, Noom will help you trim down, and you’ll look better and feel great. But what separates Noom from other diet and weight loss apps is its focus on your lifestyle, more than just your diet and exercise plan. Because weight loss is all about living right, eating right, and making the right choices . Isn’t it? Everyone who diets or starts a fitness plan has the best of intentions. But it’s those bad choices in moments of weakness that so often derail our intentions. But hey, that’s what makes us human! It’s just so easy to have that second helping of pasta, or that extra scoop of ice cream. We all make lousy choices sometimes. And one lousy, split-second choice in a moment of weakness so often leads to more bad d

You can loosen up tight muscles after running with a foam roller — also known as a fascia roller or massage roller. (How-to photos included) from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/2BTspkN

Do you often struggle with sore or tight muscles after you work out? Foam rolling can help. ᐅ Plus a how-to video! from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/31Y3YNW

To get 'the snip' or find a workable alternative? You'll arrive at your decision much quicker with accurate information at the ready. from Health | body+soul https://ift.tt/2qS2qrG

The model, yoga teacher and TV host reveals why she’s swapped HIIT for long walks and why skinny doesn’t always mean healthy. from Health | body+soul https://ift.tt/36aoQ7E

These soft and chewy cake like Peanut Butter Sweet Potato Cookies are definitely a winner this season. Its gluten free, flourless and made with only 7 ingredients. It’s addicting and you cannot stop at one cookie for sure. Sweet potatoes have their own earthy sweet flavor and texture. It makes an awesome baby food. Well, I am dealing with a 1 year old so I still have baby food at the back of my mind. Whereas, peanut butter is a world wide favorite ingredient. Therefore, when I combined these two famous ingredients the outcome had to be simply awesome. However, I have been working on these cookies for a while to get the right firmness in just few ingredients and minimum steps. My 7-year-old has been a great helper. She kept criticizing them at every step and finally stopped tasting until I got it absolutely right. Phew! It’s hard to impress these elementary kids. Ingredients for Peanut Butter Sweet Potato Cookies Mashed Sweet Potato Peanut Butter Baking Powder Salt Maple Syrup

The Upside founder and self-professed yogi shares her complete health and wellness routine with body+soul, down to the last sage-sticked detail.  from Health | body+soul https://ift.tt/32Su99P

New research indicates the pill can cause depressive symptoms, but an expert explains how this isn’t necessarily the case for everyone. from Health | body+soul https://ift.tt/2PuUXJv

We often hear that there are more vitamins in frozen fruit and veggies than fresh foods. Is frozen really better? from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/32GWDmN

Jennifer Aniston is the latest star to reveal she is a fan of fasting, saying she noticed a "big difference" when she swapped to the time-restricted eating style. from Health | body+soul https://ift.tt/32KsWBd

Want to get faster and stronger? Discover the 4 benefits of strength training for runners >> Plus: bonus exercises! from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/2GMxAEw

1 in 5 Australians are affected by Irritable Bowel Syndrome. A new study has discovered what could be causing chronic pain in suffers, and researchers hope it could lead to better treatment. from Health | body+soul https://ift.tt/31CsMdL

If the vaping epidemic has you scared off the portable devices, good. As of mid-October, the Centers for Disease Control and Prevention has logged over 1,400 cases of lung injury and 33 deaths , all linked to the e-liquids in cigarette and cannabis vapes. The CDC has also announced most of these lung injuries are because of THC vapes, specifically. Thing is, this only applies to oil vape pens. If you want a healthier way to ingest cannabis for immediate effect (who wouldn’t?), you should convert to dry herb vape pens. Curious how dry herb vaporizers are different? For one, smoking quality-controlled flowers circumvents all of the issues surrounding oil vape pens, namely because the harmful chemicals in the oils is most likely what’s hurting peoples’ lungs (more on that here ), according to Harvard physician and cannabis medicine specialist Jordan Tishler , M.D. (For what it’s worth, edibles and tinctures are also a pretty safe way of getting high, but they’re both harder to dose corr

Working out on an empty stomach: is exercising in the fasted state the best way to burn fat and improve fitness? We have the answers. from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/33V5xNC

2019's Bachelorette Angie Kent opens up about her Apple Cider Vinegar habit, her love of boxing and how she kept her sanity during filming... from Health | body+soul https://ift.tt/2BwQPQW

From Jesinta Franklin’s “miracle” news to Jennifer Hawkins' incredible pregnancy, we’ve rounded up all the exciting baby news of 2019. from Health | body+soul https://ift.tt/2W6uYt9

Got a sweet tooth? We asked a dietitian to weigh in on how effective this craving-busting solution is, and if it's good for you in the long-term.  from Health | body+soul https://ift.tt/2Mzug4a

Dr Evelyn Lewin explains everything you need to know about the most serious medical complication of pregnancy. from Health | body+soul https://ift.tt/2MWfzY4

This creamy and thick Instant Pot Vegan Potato Corn Chowder is a comforting work week dinner. It’s made with satisfying delicious flavors within minutes. It’s also gluten free making it perfect to fit into almost types of diet. Soups and stews are my favorite work week meals. I like it because it’s a complete meal in one bowl. Takes minimum time and is hassle-free. Most importantly it requires minimum after-dinner clean up. Its perfect for those exhausting days when you just want to put up your feet and yet want some soothing homemade meals. What is chowder? Chowder basically is thick chunky stew with lots of vegetables. Originally it was fishermen’s food and was made with mainly seafood. Over the years the recipe of chowder evolved and a variety of them emerged. I came up with its vegan version. It is usually made with a white sauce base. However, I came up with a healthier version and thickened it with chickpea flour which adds protein to it. Is this similar to potato soup? Yo

From city running to trail running • Are you tired of running on asphalt? These tips will help you switch from roads to trails. from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/2VYkjk5

In light of International Day of the Girl, comedian Jan Fran is kicking off her hilarious new project. from Health | body+soul https://ift.tt/31yaXN9

Dr Evelyn Lewin points out that research shows an increased risk of heart disease in babies when men drink too much before trying for a baby. Here's what you need to know. from Health | body+soul https://ift.tt/31qpIS4

Running every day: What helps you be a strong streaker and what are the benefits? >> Tips and tricks for running streaks. from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/2J1i9ee

Getting into shape for a movie or TV role isn’t easy. Even though Hollywood stars do this for a living, it can take months of preparation and hard work to get into the shape they need to play a superhero, villain, or just a really fit character. In 2019, there were plenty of those. Whether it was Henry Cavill using all he learned getting in shape to play Superman to transform for Netflix’s The Witcher , or Keanu Reeves getting into fighting shape for John Wick 3 , these stars went above and beyond to get ready for their roles. The 17 Most Impressive Celebrity Body Transformations of 2018 To find out just how these stars got it done, we spoke to some of the trainers they used—and sometimes the stars themselves—throughout 2019 to nail down the workouts, diets, tips, exercises and training programs they used to make it happen. Take inspiration from these stars to hit your own workout goals. Here are the top celebrity workouts, training tips, and routines we rounded up in 2019. Jame