Fitness, Health and Wealth

To reduce post-workout soreness, try fish oil supplements. They contain two omega-3 fatty acids that seem to ease the ache, suggests research from Hosei University in Tokyo. Participants took 600mg eicosapentaenoic acid (EPA) and 260mg docosahexaenoic acid (DHA) capsules—available at health food stores— every day for eight weeks. Then they did biceps curls. 13 Guaranteed Ways to Make Running Fun Again The fish oil group reported less stiffness and better range of motion over placebo-takers. Fatty acids likely help heal small muscle tears that resulted from exercise. The post Fish Oil Supplements Might Help Your Post-Workout Soreness and Stiffness appeared first on Men's Journal . from Men's Journal Latest Health & Fitness News https://ift.tt/31dFIHv

If you have to choose between eating salad in front of the TV, or pizza with pals, science says pass the pepperoni. The Rabbit Effect , by psychiatrist Kelli Harding, M.D., reveals that our social connections have major impacts on longevity and wellness. Your book says life purpose, friendship, love, and community shape people’s health. Which is most important? Love. Not physical romance or sex , but positive support that stays with us long after the person who offered it left the room. Studies show it lowers stress hormones, helps immunity and blood pressure, lessens depression and anxiety, and even helps cuts heal faster. How Hiking Leads to Happiness So love spurs us to make healthy choices? Yes, but it also causes physical changes. The science is mind-boggling. Friendship, community, love, and purpose change biology. Genetics research shows, on a microscopic level, how workplaces, neighborhoods, and relationships alter cells, changing how many years we live and whether we’re s

Work was particularly rough, and you’re at the gym to blow off steam. Building up a sweat relieves stress , after all. But the workout is tougher than usual. What gives? Here's What to Know If You Work Out At Night The more fried your brain is, the harder exercise feels, suggests a study in Psychology of Sport and Exercise. Participants completed an intense mental test, then worked out and reported their perceived physical exertion. The more mentally drained they were, the harder the workout seemed. If you’re feeling mentally wrung out, know you’re in for a tough gym session—or postpone the night exercise and find calm in a yoga class . The post Why Exercising at Night is Extra Hard appeared first on Men's Journal . from Men's Journal Latest Health & Fitness News https://ift.tt/317qO5i

Although haircare companies might tell you otherwise, there’s no silver bullet cure for thinning hair . Whether it’s tried-and-true remedies like Rogaine or new startups like Hims, most of these products merely slow hair loss or thicken thinning strands. They can’t actually prevent it, or bring back all your lost hair. But that may soon change. Emerging research shows that stem cells—cells that have the potential to develop into other kinds of cells—could be the key to regrowing real, healthy hair once your mane has thinned out. The Best Salt-Infused Grooming Products for Beachy Hair and Smooth Skin Stem cells hold promise, since they’re how the body produces hair naturally. According to an article by James Hamblin, M.D., a preventive medicine physician and staff writer at The Atlantic , it takes thousands of stem cells, called dermal papillae, in each hair follicle to product a single hair. Over time, these dermal papillae disappear, making the follicle dormant; lots of dormant fo

Do hot drinks really help you cool down? Find out how to stay cool when you work out in the summer. The post Cool Down in the Summer • What’s Better — Cold or Hot Drinks? appeared first on Runtastic Blog . from Runtastic BlogRuntastic Blog https://ift.tt/2KOY3qq

If you’re looking to lose weight, new research shows that timing is everything. That’s because harnessing the power of your circadian rhythm , the 24-hour cycle that controls bodily processes like metabolism , hunger, and drowsiness, can have a big effect on weight loss. A new study published in the journal Obesity investigated how people responded to eating meals earlier in the day. The researchers found that eating during a specific time window (and fasting outside of that time) can help suppress your appetite, burn fat, and ultimately take inches off your waistline. 20 of the Best Superfoods for Men   The study followed 11 participants over four days. A control group followed a normal eating schedule, with breakfast, lunch, and dinner spread out through the morning, afternoon, and evening. The other group followed an early time-restricted feeding (eTRF) diet, which restricts meals to a six-hour window between 8 a.m. and 2 p.m. Breakfasts lined up between the two groups, but eTR

What exactly happens in your body when you work out in the summer? And do you burn more calories when you exercise in the heat? 5 facts you should know! The post Exercising in the Heat: These 5 Facts Impact Your Workout appeared first on Runtastic Blog . from Runtastic BlogRuntastic Blog https://ift.tt/32XhZg6

Running in the heat? Stay cool during your hot weather workouts with these 10 tips. The post Running in the Heat >> 10 Tips to Stay Cool at All Times! appeared first on Runtastic Blog . from Runtastic BlogRuntastic Blog https://ift.tt/2LYgCZ9

Did you know that there are 6 common habits that have a negative impact on your sleep? ᐅ Make these improvements to your evening routine and sleep better! The post 6 Habits to Avoid in Your Evening Routine appeared first on Runtastic Blog . from Runtastic BlogRuntastic Blog https://ift.tt/2ZmIQAl

If you were big into sports in your youth and fitness is still a huge part of your life, good on you. However, if you were an indoor kid, or if your athleticism stalled out in college, there’s still time to reap longevity benefits from exercising to get in shape in your 40s . A study in the Journal of the American Medical Association finds that people who take up fitness in their 40s and keep it up into their senior years lower their mortality rate by 35 percent—about on par with lifelong exercisers. 5 Surprisingly Beneficial Post-Workout Junk Foods Late fitness bloomers enjoyed a 40 percent decrease in deaths related to heart disease and a 15 percent decline in cancer-related mortality when compared with nonexercisers. Although researchers are still figuring out why, it may be that increasing exercise as you age stimulates the body’s natural defenses just when you need them the most. If you’re ready to get in shape, ease into it to avoid injury. After all, you’re not a kid anym

In this exclusive interview Haile Gebrselassie provides insight on his career and reminisces about memorable running moments. Plus: how to make running a habit The post Podcast: “Your Body Was Made to Move” — Exclusive Interview with Haile Gebrselassie appeared first on Runtastic Blog . from Runtastic BlogRuntastic Blog https://ift.tt/2Yj9pcg

Have you ever wondered why you are here? What is the purpose of your life and how can you change the world? Motivational coach Afdhel Aziz offers helpful tips. The post Podcast: How to Find Your Purpose in Life — Interview with Afdhel Aziz appeared first on Runtastic Blog . from Runtastic BlogRuntastic Blog https://ift.tt/2JNaaSL

While lathering up with SPF is an easy and important task, there’s a lot about the process that is difficult to comprehend. For starters, what do those SPF numbers even indicate? And which one should you actually be using? They climb all the way up to 100—but is that truly necessary, especially when many brands are selling moisturizers and sunblocks with SPF 15? We fielded these questions and more to a group of board-certified dermatologists to get some clarity on SPF and the standards we should set when buying and applying it. The Best Salt-Infused Grooming Products for Beachy Hair and Smooth Skin As it turns out, it’s not all about the SPF number, which itself can mislead most consumers. But let’s start there: How SPF Works Mariana Atanasovski , M.D., has a good breakdown of SPF numbers: “SPF 30 blocks 97% of UVB rays, whereas SPF 50 blocks 98% and SPF 100 blocks 99%,” Atanasovski says. UVB rays are the ones that ‘photoage’ your skin, procuring dark spots, wrinkles, and leathe

The post Podcast with Dr. Axe: Why Am I Not Losing Weight? appeared first on Runtastic Blog . from Runtastic BlogRuntastic Blog https://ift.tt/2SwWkqs

Before cracking open another beer at the next backyard bash, some sobering news: Those ribs could cause you to binge drink. Animal research from Penn State College of Medicine found greasy food can trigger a feedback circuit in the brain, compelling you to chow down even more. Coincidentally, it’s the same brain region that controls binge drinking . So gorging on fatty foods may flip the switch on our desire for alcohol, says neuroscientist and study co-author Yuval Silberman. Are You a Binge Drinker? 6 Signs You’re Overdoing It—and What to Do About It Perhaps obviously, the amount of greasy grub makes a difference. Have sensible servings of hot dogs, chips, etc., and you won’t feel compelled to drink heavily. “We think it’s the eating behavior, and not the food itself, that may predispose to binge-drinking,” Silberman says. To avoid getting tanked, switch between alcohol and water, and pace yourself on the charred meat. Though have a field day on crudités. A Road Trip to the 25

This is a sponsored post but all the opinions and reviews are mine. I have personally used the products and I love all of them. Vegan Iced Cappuccino is refreshing and suffices the caffeine requirement in warm sunny days. I made it with instant coffee powder and yet it so delicious and creamy.  Its easy, quick and a simple beverage. You may serve it anytime of the day or even as a welcome beverage. As I have mentioned in my earlier posts that recently I moved into a new home. I am excited about it because now I have an office which I am busy organizing and decorating. To add to my happiness Zulay kitchen sent me over this wonderful and most useful electric milk frother . Even though it looks small simple bit it is one of my favorite gadgets in the kitchen. My beverages have now become more exciting and creamier yet they still remain healthy . I would like to thank this kitchen wonder to increase the deliciousness of my beverages.   This hand held electric milk frother is easy

Aron Anderson was diagnosed with cancer at the age of 8. But this didn’t stop the ambitious Swede — he’s been pursuing his passion in sports ever since. The post Podcast: “Sports Gave Me my Life Back” – Aron Anderson appeared first on Runtastic Blog . from Runtastic BlogRuntastic Blog https://ift.tt/2JPnapC

Get a glimpse of the onboarding process at Runtastic and how we make sure you feel at home right away! The post Joining Runtastic? Here Is What to Expect During Your Onboarding appeared first on Runtastic Blog . from Runtastic BlogRuntastic Blog https://ift.tt/2XYz4Yn

Training with a partner is both fun and effective! (Plus: free workout!) The post 5 Good Reasons Why You Should Work out with Your Friends appeared first on Runtastic Blog . from Runtastic BlogRuntastic Blog https://ift.tt/2O5yXpr

Need running motivation? Run as an individual with the support of a running team to push your limits. The post Want to Stay Motivated? Team Spirit Keeps You Running Your Best appeared first on Runtastic Blog . from Runtastic BlogRuntastic Blog https://ift.tt/2IMCbpX

The alphabet soup of multivitamins and supplements loaded on drugstore shelves is overwhelming. The sheer number of options can have a toppling effect, creating a purchasing frenzy. Dietary supplements have grown into a $122 billion industry, according to the Center for Responsible Nutrition , a lobbying group. But emerging research is casting doubt on just how effective those pills are. A new comprehensive meta-analysis of 277 clinical trials has found a wide range of nutritional supplements—and even some common diets—aren’t effective at preventing heart disease, the leading cause of death in the U.S. What’s more, they won’t help prolonging a person’s life either. The Best Podcasts About All Things Food “The panacea or magic bullet that people keep searching for in dietary supplements isn’t there,” Erin D. Michos, M.D., M.H.S., senior author of the study, said in a press release .     The massive study culled data from 277 randomized clinical trials around the world, which eva

Very few exercise enthusiasts and gym rats can imagine doing 1,000 burpees in a row, let alone 4,689. Yet that’s exactly what Army ROTC Cadet Bryan Abell accomplished on July 7 in Milford, MI, when he set the Guinness World Record for the most chest-to-ground burpees performed in 12 hours. Weekend One-Up: 100 Brutal-Burpees The chest-to-ground burpee starts in a standing position, with Abell entering a squat before pushing down to the floor, where the legs fully extend backward and the arms fully extend to the sides. Then, Abell brings his arms back in, pushes up, and returns to a standing positon. Abell had two witnesses present to verify the burpees for Guinness, and one of them, per Guinness’ instructions, was a certified fitness professional. Abell’s thrust-squat marathon wasn’t just for the world record, which is still in the process of being verified by Guinness—Abell was also raising money for active and retired military service members and their families through his Stronge

Can’t get motivated to work out? Try these 5 tricks and get moving! The post 5 Tips to Get Motivated to Work Out appeared first on Runtastic Blog . from Runtastic BlogRuntastic Blog https://ift.tt/2ShsRRa

Scott Eastwood is making the most out of his summer. The Fate of the Furious actor and former Men’s Journal cover star has been pretty busy with his movie career and his new Made Here clothing line , but that hasn’t stopped him from keeping up with his workout program. Scott Eastwood on Flying Helicopters and His Favorite Adventures in the United States Eastwood showed off his latest workout on Instagram, doing an impressive rock climbing workout on a rock wall in what he described as his “free solo” impression. If you need some motivation this summer to get out there and climb, or simply to get into the gym and work, take it from Eastwood. Like Jason Momoa , Eastwood is a fan of rock climbing workouts and getting outside to stay in shape. For his cover story, Eastwood spoke with Men’s Journal about why he loves surfing, going cliff diving in Tahiti, and getting on the water to stay fit. Cover Story: Scott Eastwood on ‘Pacific Rim Uprising’ and Living an Adventurous Life Here

Need an extra boost to jumpstart your day? Try out this energizing mini-workout to squeeze in a fitness session. It’s only 7 minutes! The post The 7-Minute Energizer Workout appeared first on Runtastic Blog . from Runtastic BlogRuntastic Blog https://ift.tt/2HO1HLx

Having beers on the beach is a rite of passage for summer , but emerging research shows it could come with a big downside: more skin damage. Although the exact cause is still being determined, studies show that alcohol can increase your risk of sunburn, NPR reports . The research isn’t new, but the link between your beachside beer and sunburn has received little attention—despite mounting evidence that alcohol can leave skin more vulnerable to the sun. Why Even Sunscreen Users Get Burned on Ski Trips   The link between alcohol consumption and sunburn stems partly from the effects of booze on decision-making. When you’re buzzed, you’re less likely to be diligent about applying (and re-applying) sunscreen, and your risk of a burn goes up. The Best New Sunglasses You Can Wear on Any Adventure But research shows that alcohol can also affect the skin itself, making it more susceptible to damaging UV rays. “The research suggests that alcohol reduces the amount of time you can spend in

This is a sponsored post but all the opinion and review is mine. I have personally used this product and I simply love it.  Air Fryer Crispy Broccoli is a nutrient loaded appetizer or snack that serves well at all times and in all season. Its quick, easy and hassle free. The crunchy bites and tantalizing Italian flavor satisfy all taste buds. Recently, I moved into a new home. In all the hustle and bustle I got a nice surprise from Cosori in the form of Air fryer . It simply brought lot of excitement and joy in my hectic world. I was encouraged me to set up my kitchen and office quickly to get back to work. Hence, I am here writing post about how happy I am with this product.   Ingredients for Air Fryer Crispy Broccoli Broccoli florets Olive oil Italian Style breadcrumbs I am always on a lookout for a healthier way to cook food . I intend to cook quickly and easily at the same time. However, due to many changes in my life in last couple years I was getting delayed into explor

Are you guilty of these excuses? Drop them today and gain back your motivation to go running. The post Stop These 7 Excuses and Find the Motivation to Go Running Today! appeared first on Runtastic Blog . from Runtastic BlogRuntastic Blog https://ift.tt/2GyzV68

There are a lot of good reasons to go running with dogs. The best is that you’ll always be motivated to go for a run! The post 18 Reasons to Go for a Run With a Dog appeared first on Runtastic Blog . from Runtastic BlogRuntastic Blog https://ift.tt/2S7XoRk

With customized blends based on your fitness requirements, taste preferences, and dietary needs, Gainful has made protein powders personal. It’s turned the whole game upside-down. And now, Gainful  takes protein personalization even further, with its new selection of delicious, single-serve flavor sticks. Now you can have your own custom-made protein powder in your favorite flavor, any time you want. Regardless if you’re trying to build muscle or lose weight, no matter if you’re lactose intolerant or living vegan—whatever your goals, Gainful blends a protein powder just for you. How Do Gainful Flavor Sticks Work? Each Gainful box provides 28 servings of unflavored protein powder, blended just for you to suit your needs and goals. You also get 28 single-serve flavor packs in each box, so every protein shake becomes a custom-made treat. And you get to choose from six delicious flavors : Chocolate Fudge, Cookies & Cream, Cafe Mocha, Peanut Butter Cup,  Strawberry Milkshake, and

You can’t get motivated to work out? Here are 7 tips to get your butt off the sofa and start sweating: 1. Put your workout clothes on / 2. Write down how you feel after your workout The post How to Motivate Yourself to Work Out: 7 Tips to Get Moving appeared first on Runtastic Blog . from Runtastic BlogRuntastic Blog https://ift.tt/32i8HLC

No spoilers here, but there’s a scene in Marvel’s Spider-Man: Far From Home where Tom Holland’s Spider-Man and Jake Gyllenhaal’s Mysterio huddle in the middle of an epic battle with a gigantic intergalactic foe. As you can imagine, both characters are pretty winded during the clash.   In order to get the vibe right, Holland decided he would launch off a trampoline into a backflip and then land in the frame with Gyllenhaal to deliver his lines. Needless to say, this is not a regular occurrence on movie sets, and Holland’s idea surprised even the veteran actor Gyllenhaal. The Total-Body Workout That’ll Help You Get Killer Abs “He is so physical,” Gyllenhaal said during a press conference for the latest addition to the web-slinging franchise. “The way he moves is insane.” Holland has a background in gymnastics and dance, which has allowed him to bring a physicality to the role that fans haven’t previously seen. On top of his acting work on set, he spends as much time as possible wo

Over the last 25 years, photographer Mark Thiesssen has been shooting wildfires and the men who fight them, taking photos of some of the most dangerous jobs in the world. Thiesssen was at it again earlier this year when he embedded with a team of Alaskan smokejumpers , who he describes as the “Navy SEALs of the firefighting world.” In the Air and on the Ground With Alaskan Smokejumpers Smokejumpers in the lower 48 states usually deal with fires that are an “acre or less,” with ground crews taking over the larger fires, Thiessen says. But in Alaska, smokejumpers don’t just deal with small fires: Because of the vast nature of the Alaskan wilderness, there are no roads in certain places, leaving the Alaskan smokejumpers to parachute down to battle the fires as the first—and last—line of defense. On the Front Lines of America’s War on Fire The training process to become an Alaskan smokejumper is a tough one. Thiessen says around 200 people apply each year for the job, and out of that,

Life is made up of decisions — your decisions! Are you ready to make them? The post Pick Your Path ᐅ Your Decision — Your Story appeared first on Runtastic Blog . from Runtastic BlogRuntastic Blog https://ift.tt/2FUFj4i

Your littlest digit is key to eking out more pullups , explains Joel Sanders, director of adult training at EXOS in Phoenix. Pinkies are the little engine that could. Though small, they can contribute as much as 33 percent of grip strength . As a result, for any exercise or movement that requires gripping—pullups, triceps dips,   kettlebell swings, dumbbell or barbell work —over­looking the pinky is a mistake. The way to “activate” the pinky is through a technique called irradiation. It’s when the chain of muscles and nerves that run from the hand, up the sides of arms, through the shoulders, and all the way to the neck, are contracting to create force. Here’s how to feel it out. Using your dominant hand, grab the wrist of the nondom­inant side. At first, squeeze only with your thumb through ring fingers. Relax, then squeeze again, focusing on the pinkie. You should feel all of the muscles up the side of your body turning on. The 10 Best Core Strength Moves » There are a couple of

Working out in the morning gets you ready for the day >> 5 tips to get moving! The post 5 Tips for Your Morning Workout appeared first on Runtastic Blog . from Runtastic BlogRuntastic Blog https://ift.tt/2XgQxGd

Expert advice from a GP you need.  from Health | body+soul https://ift.tt/2XnFWOz

She’s all about taking it slow.  from Health | body+soul https://ift.tt/2JjYAgi

Your home also needs a health check.  from Health | body+soul https://ift.tt/2YrTcOA

Do you want to know what you have to do to see the results of your workouts? ✔ Check out the most important factors for your success. The post Workouts: When Will You See the First Results? appeared first on Runtastic Blog . from Runtastic BlogRuntastic Blog https://ift.tt/2NlEgAD

Want to start running again after an injury? – 5 tips that can help. The post Running After Injuries: 5 Tips to Restart Your Training appeared first on Runtastic Blog . from Runtastic BlogRuntastic Blog https://ift.tt/2k4GRgK