Fitness, Health and Wealth

There’s a lot to be said for keeping things simple, especially when it comes to a workout routine . Rushing out to buy the latest “essential” fitness gadget or sign up for every new class can be exhausting—and not in a good way. For Men’s Journal January cover star Justin Theroux, staying in shape means sticking to tried-and-true methods: lifting, boxing , biking , and walking. Paul Rudd and Justin Theroux Talk About Friendship and Making Netflix's 'Mute' “It’s lifting weights, heavy things, a couple times a week,” he told Men’s Journal behind the scenes at our January cover shoot. When he’s not lifting, he’s likely throwing punches with a boxing routine, which, he adds, is good for keeping his reflexes and motor skills sharp. He’ll fit in both types of workouts during a typical week. Can You Handle Justin Theroux's Hardcore Workout? But fitness, as we all know, doesn’t have to be confined to a gym—nor should it be. In addition to lifting and boxing, he also like

Let’s cut to the chase. You’ll come across dozens of articles for dropping fat fast , whittling away your problem areas, and finally  sculpting the physique you’ve always wanted to achieve. Will you read them? Probably. Will they help you do what they promise? Probably not. To make changes that last and become habitual, you need a plan catered to you—your age, size, goals, activity level, and experience.     We’ve cultivated somewhat of a blueprint for 5 different guys. Now, you might not fall into the exact mold, but pick the one you relate to closest and you’ll get a more personalized recommendation for where you need to make changes to your lifestyle. We’ve consulted with top-notch experts to pinpoint what you need to know as far as training, nutrition, and supplements go. Ready for 2019 to be the year you drop the excuses and dropkick the foolish fad diets and unrealistic workout programs? Good. Us too. Meet the experts: – Joel Seedman, Ph.D., is a strength/performance specia

Check out some of our amazing Runtastic weight loss success stories. Find your motivation to start here! The post How These Runtastic Users Lost Between 30 kg (66 lb) and 59 kg (130 lb) appeared first on Runtastic Blog . from Runtastic BlogRuntastic Blog http://bit.ly/2CDMhtb

You might not have heard of Beachbody —but you know the programs. Founded in 1998, Beachbody is the creator of the nation’s most popular on-demand fitness and weight-loss solutions, including the P90X series, INSANITY, FOCUS T25, 21 Day Fix, Body Beast, PiYo, and Hip Hop Abs . By bringing the best coaches and trainers in the business together with cutting-edge directors and video production facilities, Beachbody programs like P90X , INSANITY, and PiYo have changed the way Americans work out and get fit. No longer do we need to make time (or spend money) to go to the gym, or sign up for a class with a bunch of strangers. Now we can work out in the comfort and privacy of our own homes, on our own time, and at our own pace. The 5 Fitness Commandments from the Creator of P90X In celebration of the new year, right now Beachbody is offering a number of specials to get you with the program and get your body—and your life—back in shape. Through January 1, you can sign up for ALL Beachbody

After the holidays, getting back into the health and fitness swing is difficult—especially when the gym is packed, the days are depressingly short, and in the dead of winter your body’s usually covered up by layers anyway. But thanks to some great at-home workout plans, meal kit delivery services, and nutrition guides, getting your body back in shape after the holidays is easier than you’d think. You don’t even necessarily have to go to the gym; getting back in the groove of fitness, healthy eating, and positive energy is really just a matter of finding motivation. If our 17 Most Impressive Body Transformations of 2018 wasn’t enough, we’ve dug up a ton of other ways to help you focus on getting your body back where it needs to be—because once summer comes, it’s gonna be too late. Here are 13 ways to make your quest for wellness that much easier in the new year. 23andMe If you’ve never done it, it’s smart to kick off the new year with a bit of genetic diagnostics. A 23andMe Health

Face it: The holidays are murder on our bodies. From overeating and overdrinking to downright unreasonable amounts of sitting around, holiday gatherings have a way of bogging us down to the point of being sedentary—especially the day after. We know what we need to do: Work up a sweat, burn some calories, flush the toxins out of our system. But that requires actually getting up and moving—and it’s so darned comfy here on the couch. And when it comes to hangovers, forget about it; we’d rather lie here and feel sorry for ourselves. But we’ve found a great way to rehydrate, detoxify, and re-energize. GenBoost’s Ketogenic Detox Tea is a nutrient-rich powdered iced tea that provides both detoxing and cleansing benefits at the same time. A tasty blend of green, black, and oolong tea extracts, it’s also got grapefruit and cocoa powder extract as well as caffeine anhydrous to help boost metabolism. It’s also full of keto and paleo diet friendly natural ingredients, such as BHB salts. 10 simp

Not sure if it’s worth doing a workout right before a party or a date? Find out what the benefits are and how long the muscle pump usually lasts. The post Does a Pre-Party Pump or a Pre-Date Workout Really Make a Difference? appeared first on Runtastic Blog . from Runtastic BlogRuntastic Blog http://bit.ly/2GIEAWJ

If your periods stop or become erratic, and you're not pregnant, this could be why.  from Health | body+soul http://bit.ly/2QSodLP

Skip the excuses, stay motivated, and reach your goals with the Yearly Running Goal feature and the Workout Creator. See how to track your progress and get customized workouts! The post Set & Reach Your Goals: From the First Workout to a Yearly Running Goal appeared first on Runtastic Blog . from Runtastic BlogRuntastic Blog http://bit.ly/2rYOeu1

Whether or not to get screened for prostate cancer is a question I get asked a lot since the U.S. Preventive Services Task Force recommended against routine prostate cancer screening .     The main debate surrounds the prostate-specific antigen (PSA) test—a blood test that detects increased activity in the prostate. It has been an important screening blood test, but it can result in false positives. That’s because there are several issues that can directly influence PSA, not just cancer—such as infection, irritation, and benign enlargement. What usually comes next is a biopsy; it’s uncomfortable and carries a small (4 to 7 percent) risk of complications. Ben Stiller Opens Up About Getting Diagnosed with Prostate Cancer That doesn’t mean you can skip prostate screening altogether. In the U.S., around 200,000 men are diagnosed with prostate cancer annually, and about 30,000 die from it. You and your doctor need to determine the surveillance that’s right for you. 2If you are a male

Prescriptions for testosterone, once seen as the antidote to aging , dropped by half between 2013 and 2016, finds an analysis in the Journal of the American Medical Association . The reason: fear of heart attacks .     For a decade, M.D.s prescribed testosterone too liberally: 25 percent of men who received testosterone prescriptions had not had their hormone levels tested. The safe ways to fight aging: exercise, healthy eating, and stress reduction. Try these workouts to boost your levels naturally. The Powerful Green Tea Compound That Could Help Prevent Heart Attacks The post The Reason Why Testosterone Use Is Plummeting Among Men appeared first on Men's Journal . from Men's Journal Latest Health & Fitness News http://bit.ly/2RgEOZd

All too often guys make New Year’s resolutions , stick to them for a month, don’t see results, and quit. It’s the phenomenon behind the “January rush”—and the reason most gyms are back to their usual crowd by mid-March. But you don’t have to be one of those average guys who abandons a fitness plan once you lose your initial momentum. We talked to New York City-based trainer and strength coach Nick Ebner, C.P.T., to tell us how to stay motivated and achieve results for life. Here are five common questions with responses from Ebner below. What’s the key to staying motivated after the January rush? Don’t just show up at the gym and say, “I want to get in shape.” No plan usually equals no results. You also shouldn’t peg your goals to something physique-related, like “I want six-pack abs” or “I want to burn my love handles.” I suggest having a definitive performance goal, or several. Make it measurable, like “go to the gym three times a week,” or “make sure to exercise for 180 minutes t

Red wine lovers, you better sit down for this. from Health | body+soul http://bit.ly/2LyoFcr

Yes, there is a 'correct' way to apply deodorant. from Health | body+soul http://bit.ly/2PSSDZg

Mince pies, pudding and trifle – oh my! from Health | body+soul https://ift.tt/2A95Rfa

Looking to get your high blood pressure under control? There’s an app for that. Researchers at the Medical University of South Carolina came up with an approach to reducing hypertension using a breathing-awareness meditation (BAM) app. A group of people with prehypertension used it for 15 minutes twice a day.     After six months of slow, deep breathing sessions, they showed a decrease in heart rate and systolic blood pressure—both markers for high blood pressure. Avoiding pills is appealing, but as with anything, results require sticking with the program. Your best bet: Download the Tension Tamer app and practice BAM first thing in the morning and again before lights-out. If you’re time-strapped, even a five- or 10-minute session delivers results. Try these 5 Breathing Tricks to Instantly Calm You Down . The Most Effective Foods to Lower High Blood Pressure The post How to Lower Your Blood Pressure Without a Prescription appeared first on Men's Journal . from Men's

How to prevent a side stitch? How often should you run to lose weight? Get a running guide with all the answers you need. The post Free Running Guide (PDF) >> 30 Common Runner’s Questions Answered appeared first on Runtastic Blog . from Runtastic BlogRuntastic Blog https://ift.tt/2PDr0n0

Exercise induced muscle cramps can be painful and annoying. Here are 2 simple things you can try to relieve pain from muscle cramps. The post What to Do About Muscle Cramps & How You Can Try to Prevent Them appeared first on Runtastic Blog . from Runtastic BlogRuntastic Blog https://ift.tt/2rN4lLu

He calls it ‘free medicine’- doctors call it dangerous from Health | body+soul https://ift.tt/2A8QKlZ

He calls it ‘free medicine’- doctors call it dangerous from Health | body+soul https://ift.tt/2S6jqD3

Trust us, you're gonna want to keep this on hand.  from Health | body+soul https://ift.tt/2BxqFNx

Apple-almond-porridge, cinnamon smoothie, zesty curry, or stir-fried Chinese cabbage ▸ These 4 warm winter recipes will heat you right up – perfect for the cold season! The post Culinary Delights for the Cold Season ▸ Top 4 Warm Winter Recipes appeared first on Runtastic Blog . from Runtastic BlogRuntastic Blog https://ift.tt/2ED9pKC

Looking for holiday workout ideas? Blast fat before the feast with this 30-minute no-gym workout! The post Happy Holidays Workout: Less Than 30 Minutes without Equipment appeared first on Runtastic Blog . from Runtastic BlogRuntastic Blog https://ift.tt/2EwEO0l

Sh*****t! from Health | body+soul https://ift.tt/2BtPYjy

Life-changing. from Health | body+soul https://ift.tt/2PNbDbk

This is a sponsored post but all the opinion and review is mine. I have personally used the Vitamix Aer Disc Container in with Vitamix E310 Series Blender. All I can say is that it’s a must in every kitchen and perfect holiday gift. I made Salted Caramel Oatmeal Smoothie in this Vitamix Aer Disc Container with Series E310 Blender and I was totally satisfied with the outcome. This smooth and creamy smoothie is a perfect holiday beverage to satisfy the craving for a dessert in a drink form. Moreover, its guilt free with the addition of health. The sweet flavor of dates are blended with almond butter and almond milk. Then, the flax seed meal in this smoothie makes it outstanding. The addition of little salt enhances the flavors by balancing the sweetness and other flavors perfectly.   Vitamix is a known company that specializes in high power blenders. It provides every household with much wanted delicious beverages. Vitamix E310 Series Blender is perfect in making a variety of

According to a dietitian. from Health | body+soul https://ift.tt/2R2nZ46

But seriously, is it? from Health | body+soul https://ift.tt/2QDO0as

It can happen to the best of us. from Health | body+soul https://ift.tt/2PIqELF

Why you should care and what you need to do from Health | body+soul https://ift.tt/2BoFq5f

Sayonara heartburn, belching, stomach ache and bloat.  from Health | body+soul https://ift.tt/2A0T0vE

Delaying breakfast by 90 minutes and eating  dinner  90 minutes earlier could add up to an easier way to lose weight, according to a study published in the Journal of Nutritional Science.     A group of 29- to 57-year-olds ate normally but changed their meal times—a form of intermittent fasting called time-restricted feeding. After 10 weeks, they reported less hunger during the day and had cut back on snacking and lost 2 percent of their body fat—without dieting. This time-restricted eating method may hold the key to overall improved health and body composition. If you want to lose weight without committing to a major diet overhaul, this could be for you. The 3 Types of Intermittent Fasting, Compared The post Want to Lose Weight Without Dieting? Eat Breakfast Later and Dinner Earlier appeared first on Men's Journal . from Men's Journal Latest Health & Fitness News https://ift.tt/2rB0HE9

So much for the corner office . Working in an open space results in better physical and emotional health than sitting in a private room or a cubicle, a study in Occupational and Environmental Medicine finds.     “Heart rate variability monitors revealed that people in open spaces have lower physiological markers for stress ,” says researcher Esther Sternberg. She also found that those in open seating were 32 percent more active than people who had an office, and the more active people were (meaning they got up and walked around during the day), the less stressed they were. So if you are confined to a C-suite, get out and talk to people. 7 Muscle-building Exercises You Can Do at Your Desk The post This Is the Ideal Office Setup For Low Stress and Better Physical Health appeared first on Men's Journal . from Men's Journal Latest Health & Fitness News https://ift.tt/2EvFWSK

Did you know that music can have a positive influence on how successful your workout is? Find out how you can benefit from a workout playlist. The post Work Out Better with Music – The Right Playlist (+ Download) Can Inspire Successful Workouts appeared first on Runtastic Blog . from Runtastic BlogRuntastic Blog https://ift.tt/2BgpL82

The diet made famous by celebrity chef Pete Evans has been dealt another blow from Health | body+soul https://ift.tt/2CcjQT2

A GP's complete guide. from Health | body+soul https://ift.tt/2rCrlfK

If you have any doubt that race car drivers are serious athletes , just hear what NASCAR champ Kurt Busch does to stay ahead of the pack.  Patrick Dempsey on His Love for Cars and the Future of Motorsports People don’t realize how physically demanding it is to drive race cars . Three hours of enduring G-forces, reacting to other drivers at 200 mph, and talking to my team are all in a day’s work. You’re in one position in a car that can get up to 135 degrees. I have a device that pumps fresh, cool air into my helmet. I imagine my body is in a hot tub and my head’s in the cool autumn air.     Motoring My routine keeps me performing at the highest level: eight hours of sleep, exercising daily, clean eating, race team meetings, pit stop strategy, reviewing video. Strength training, especially my upper body, is crucial. And so is practicing being intensely, physically focused for hours. The key for me is repetitive cardio: running, biking, step machine, kayaking on the lake outside m

He’s already seen huge results. from Health | body+soul https://ift.tt/2EjRaJs

It can be confusing, we know. from Health | body+soul https://ift.tt/2EtVjv8

Men’s Journal aims to feature only the best products and services. We update when possible, but deals expire and prices can change. If you buy something via one of our links, we may earn a commission. Questions? Reach us at  shop@mensjournal.com .   Small, sturdy, powerful, and (best of all) sweat proof, these tiny wireless workout headphones are changing our game in the gym. In addition to playing music, podcasts, and whatever, they have a built-in movement sensor that offers workout feedback. From exercise, phone calls or just everyday wear, the 65T earbuds are form-fitted to snugly hold their place comfortably in our ears. The 5-hour battery life is already impressive. But mix in the wireless charging case and we get 15 hours of uninterrupted playback. They boast a 33-foot range, so we can move around the gym without being tied down to our device. And, with improved and enhanced 3rd generation Jabra wireless stability, we stay connected regardless of weather, traffic, whatever.

There’s a big misconception that chiropractors want to do away with: “Most patients arrive at their first appointment with the assumption that as a chiropractor I only specialize in injuries of the spine and they’ll be getting their backs ‘ cracked ,’” says Ian Nurse, D.C., a Boston-based chiropractor and owner of Wellness in Motion Boston .     Frustrating to doctors with chiropractic degrees? Sure. But the stereotype doesn’t do you any good either. After all, chiropractors—health care professionals who specialize in musculoskeletal system and nervous system disorders—heal everything from soft tissue running injuries and joint pain to headaches . Their work is non-invasive, far cheaper than surgery, and comes with little to no downtime. So should you see one? If any of the below scenarios look familiar, it’s worth considering. Find a chiropractor near you here . Have Back Pain? These Are the Basic Spinal Structures You Need to Know 1. If You Overdid it With Yard Work, Shoveling

New Runtastic Balance app makes better food choices easy. See how different foods are rated and learn more about the quality of your nutrition! The post New Balance App Feature: How Nutritious Are Your Foods? Find Out With the Nutrition Rating appeared first on Runtastic Blog . from Runtastic BlogRuntastic Blog https://ift.tt/2EfwYbq

MessageBus, handling dead letters in RabbitMQ to keep RabbitMQ resilient and stop losing relevant messages. The post MessageBus – Handling Dead Letters in RabbitMQ Using a Dead-letter Exchange appeared first on Runtastic Blog . from Runtastic BlogRuntastic Blog https://ift.tt/2EqSXgC

10 scientific and anecdotal benefits of this superfood.  from Health | body+soul https://ift.tt/2SJoYna

10 scientific and anecdotal benefits of this superfood.  from Health | body+soul https://ift.tt/2C5M0Pm

Sore muscles, feeling thirsty or exhausted? Find out the 6 signs that you need a rest day (or maybe two)... The post 6 Signs To Find Out If You Need To Take A Rest Day appeared first on Runtastic Blog . from Runtastic BlogRuntastic Blog https://ift.tt/2EpnJ9s

Abs workouts are often about volume, like knocking out 50 to 100 crunches at a time. With so many reps, form inevitably fades by the end, robbing you of the workout’s full potential. The banded bicycle crunch is the fix. Like traditional bicycle crunches , this move works the rectus abdominis (six-pack muscles), obliques , and hip flexors. But adding the band bumps up the resistance for more muscle building. Better yet, it slows things down. “The lower tempo allows muscles to work harder, rather than relying on speed and momentum,” says Lanae Rhodes, director of training and development at SLT in New York City. 10 At-home Workouts to Get Six-pack Abs   To start, loop a small resistance band around your feet, extend your legs, lift your upper back, and perch on your butt. With hands behind your head, rotate your torso clockwise and pull your right knee back, then reverse and switch sides for one rep. Start with three sets of 12, and between sets, hold a plank for 30 seconds to eng

For runners, one of the biggest hurdles is picking up the pace and crossing the finish line of a half-marathon (13.1 miles) in under two hours. It’s a feat more than 50 percent of runners on running app Strava have accomplished and something that—through both an online community and a challenge called Project 1:59 —the company hopes to help more runners achieve.     First, the basics: In order to run a sub-two half, your race pace needs to be in the range of 9:05 to 9:10 per mile, says Janet Hamilton, C.S.C.S., a run coach based in Atlanta, GA and owner of Running Strong . The 10-week, Half-marathon Training Plan And while all distance requires building endurance, a sub-two goal isn’t overly lofty. If you’re already a nine- or 10-minute miler, you have the fitness to get there, assures Ellen London, a Boston-based run coach with Heartbreak Hill Running Company . “It’s about extending that fitness from a few miles at a time to 13 of them in a row,” she says. “You’re going for